It has been a good week thus far. I am now on a five day a week workout plan. I run (run/walk rather), Monday, Wednesday and Friday and on Tuesday and Thursday I do a thirty minute full body workout. The thirty minute workout can be as intense as you want it to be. The first [...]
Archive for July, 2011
Was a bit disappointed this morning… I went to weigh in this morning and found that I had not lost a single pound. I do not know why. I have been keeping to a 1400-1500 calorie diet over the last week and I even ran a couple days. Perplexing. I use Livestrong’s site to [...]
To help me keep motivated and moving forward, I am going to schedule a 5K in the near future. I am either going to do the September 17th 5K during the Bismarck marathon, or the 5K during the Sheyenne Valley Shuffle, on the same day. The Sheyenne Valley Shuffle was the half marathon that I [...]
It was worse than I thought. I was actually a bit anxious to step on the scale this morning. I feel like I am starting over, rather than picking up where I left off those 10 months ago. Has it been 10 months already? So, what do we call this? How about Weigh-In 2.1? A [...]
Journey of a Fat Man: Part Do!
Posted: 6th July 2011 by John in commentaryTags: exercise, weight loss
Well, guess who is back? Thanks to a good friend of mine, Kevin, I am back and at it again. Where have I been and what have I been doing you may ask? Well, even if you did not ask, I will tell you anyway. The best thing I can say is that I got [...]
