268 One year ago, this past Saturday, I started down a path. A Journey for my life. I knew when I started that if I did not make significant changes in my life the consequences, because of my condition, could very well be fatal. This Journey has not been an easy one and by no [...]
Posts Tagged ‘dieting’
284 I was anxious…what can I tell ya. I know I said that I would never step on the scale except once a week, but between yo-yoing up and down and hitting a plateau the past four weigh-ins, I had to see if the two small changes I made this week were doing any good [...]
New Goals Set
Posted: 1st June 2010 by John in commentaryTags: 10K, 5k, dieting, half marathon, Healthy Living, jogging
266 Another pound off for the cause! I actually stepped on the scale once this weekend and it said 265, but this morning….what you see above. It was nice to finally see the scale moving the other direction for once. I had a great week last week and an outstanding Memorial Day weekend with my [...]