268 One year ago, this past Saturday, I started down a path. A Journey for my life. I knew when I started that if I did not make significant changes in my life the consequences, because of my condition, could very well be fatal. This Journey has not been an easy one and by no [...]
Posts Tagged ‘exercise’
284 I was anxious…what can I tell ya. I know I said that I would never step on the scale except once a week, but between yo-yoing up and down and hitting a plateau the past four weigh-ins, I had to see if the two small changes I made this week were doing any good [...]
Journey of a Fat Man: Part Do!
Posted: 6th July 2011 by John in commentaryTags: exercise, weight loss
Well, guess who is back? Thanks to a good friend of mine, Kevin, I am back and at it again. Where have I been and what have I been doing you may ask? Well, even if you did not ask, I will tell you anyway. The best thing I can say is that I got [...]